In 100 g (Grams) of Crackers, saltines, whole wheat (includes multi-grain) there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Crackers, saltines, whole wheat (includes multi-grain).

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) is a type of Baked Products. The most significant nutrients in Crackers, saltines, whole wheat (includes multi-grain) are listed below.

Water	9.85 g	9.85%
Energy (calorie)	398 kcal
Energy (joule)	1665 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	10.71 g	10.71%
Ash	4.04 g	4.04%
Carbohydrate, by difference	68.25 g	68.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	5.14 mg	0.01%
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	196 mg	0.20%
Potassium, K	221 mg	0.22%
Sodium, Na	1214 mg	1.21%
Zinc, Zn	1.46 mg
Copper, Cu	0.266 mg
Manganese, Mn	1.494 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)